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Health & Wellness
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About Health & Wellness

Come get healthy!

Featured Courses

  • Seattle Parks and Recreation (flickr) (CC BY 2.0)

    Water Exercise- Shallow Water

    Class dates are: Mondays & Wednesdays Session 1- September 7- November 16, 2022 Session 2- November 28- December 14, 2022 This aerobic exercise in an indoor pool is less rigorous and lots of fun. Tone up with this well-balanced workout that blends water exercise and strength training. Bring either a noodle or belt/weights to class. Aquatic exercise shoes are highly recommended because you will be in shallow water (4 ft.). No swimming skills required. Purchase a punch card that will allow you the freedom to attend the class that best fits your schedule. Punch cards may only be used by the purchaser. Punch cards issued August 2022 through December 2022 will expire December 14, 2022. All punch card sales are final. No refunds will be issued for entire or partially used cards. You must bring your punch card with you to each class in order to participate. Don't forget: You can purchase a punch card and start class at any time during the semester. The punch card system allows you to make your own schedule so you can come and go to class as you please.
  • Seattle Parks and Recreation (flickr) (CC BY 2.0)

    Water Exercise- Deep Water

    Class dates are: Mondays & Wednesdays Session 1- September 7- November 16, 2022 Session 2- November 28- December 14, 2022 This high intensity, no-impact workout, held in the indoor Davis Pool, focuses on cardiovascular conditioning muscle toning and overall body strength. Bring your own aquatic belt, water weights or gloves. No swimming skills required. Water temperature remains constant to 78 - 82 degrees. Purchase a punch card that will allow you the flexibility to attend the classes that work with your schedule. Punch cards may only be used by the purchaser. Punch cards issued August 2022 through December 2022 will expire December 14, 2022. All punch card sales are final. No refunds will be issued for entire or partially used cards. You must bring your punch card with you to each class in order to participate. Don't forget: You can purchase a punch card and start class at any time during the semester. The punch card system allows you to make your own schedule so you can come and go to class as you please.