North East ISD

Tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Anyone, regardless of age or physical ability, can do it. Practice "meditation in motion" with Ming Xie, who has taught tai chi for over 25 years. No class March 14.

Chen Style Taichi 18 Form is a short form for new students or advanced students who have some background in martial arts or other Taichi styles. The form is usually taught in two sections; the first section has 10 movements, and the second section has 8 movements. This class is a great entry point for people who want to progress to learn the Chen Old 1st Frame long form in the future. This class is taught once a week for two semesters. Each semester is approximately 3 months long, with a short break between semesters. After completing this course, students should be able to practice on their own. Instructor, Ming Xie, has been training and teaching Tai Chi for over 30 years. Her unique teaching method attracts a variety of people from all walks of life.